Anxiety & Depression
Learning skills to help you shift your frame of reference and gain a new perspective can help diminish the patterns that support anxiety and depression.
Feeling stuck? Trying to find a path to get to where you want to be? Bena can help you work toward your ideal career.
Ready to make a move? Bena has guided many through the process of transitioning between roles or even between industries.
Anger Management & Emotional Regulation
Learn the skills that help you stay grounded, and enable you to view situations from multiple perspectives so you can respond, rather than react.
Adolescents and Families
Navigating the changes in emotions, identity, relationships, and expectations during adolescence can be difficult. Bena can help you build bridges through connection, to better understand yourself, and one another.
Bena has a master’s degree in counselling. She is a registered clinical counsellor and a member of the British Columbia Association of Clinical Counsellors. Bena has helped many clients in the areas of anxiety, depression, anger management, relationships, as well as career coaching, and career transition. Bena is also a former litigation lawyer. She practised law for 24 years, primarily in the areas of professional negligence and insurance defence. Bena is married to a litigator. Together they raised two daughters, so she knows the joys and challenges of balancing career and family. Bena believes in strength-based counselling, and works towards helping clients discover and build on their strengths, while learning new strategies to overcome life’s challenges.
Ready to reach your full potential in your life and career? Bena can help provide you with the tools you need to make positive change.
Take the Next Step
Sessions with Bena are available online or in-person in Vancouver, BC. Take the first step towards thriving in your career and life and book an appointment today.
“What if I fall?”
Oh but my darling,
What if you fly?”
― Erin Hanson
Relying on her knowledge and experience, Bena has facilitated numerous workshops and presentations to many law firms and organizations.