Rethink Your Relationship with Your Inner Critic

What if you could transform your inner critic into a coach?

6 Tips to Reduce Anxiety in a Time of Uncertainty

Try these tips when you're feeling anxious or stressed.

Personalities During the Pandemic

This picture got me thinking about how we can use our understanding of personalities to better understand each other as we move through the phases of this pandemic.

How to Support a Colleague on Leave for Mental Health

Every year one in five people in Canada experiences a mental health challenge or illness, however only one in three will get help. As a consequence, many miss deadlines, make mistakes, and become less productive, all while struggling to perform.

Go Play Outside

Many of us struggle at this time of the year, as the days grow shorter, the weather colder, and for those of us in living in Vancouver, the rain seems to never stop. Others welcome...