We all experience challenges in life from time to time.
It is normal to experience challenges in life from time to time. It is also normal to feel stuck, overwhelmed, and at a loss as to what to do next. Counselling can help you feel better, faster.
I believe in strength-based counselling, helping you identify, acknowledge, and use your strengths and resources. I view counselling as a collaborative process that offers you space for dialogue that puts your needs first.
I believe in strength-based counselling, helping you identify, acknowledge, and use your strengths and resources. I view counselling as a collaborative process that offers you space for dialogue that puts your needs first.
My approach is solution-focused and I rely on evidence-based science to help you attain your goals. These include:
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Dr. John Gottman’s model for Relationship Therapy
• Attachment Theory
• Mindfulness-Based Stress Reduction (MBSR)
Life is multifaceted and it is important to pay attention to all areas of your life during counselling, including the professional, social, physical, emotional, spiritual, and intellectual.
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Dr. John Gottman’s model for Relationship Therapy
• Attachment Theory
• Mindfulness-Based Stress Reduction (MBSR)
Life is multifaceted and it is important to pay attention to all areas of your life during counselling, including the professional, social, physical, emotional, spiritual, and intellectual.
